Fish Oil Supplements Shown to Be More Effective Than Fish for Getting Optimal Omega-3 Intake

Reprinted with permission from World at Large. In a fascinating new study, several dozen participants were separated into groups and fed either a fish oil supplement or fish itself, and the supplement proved more effective at delivering omega-3 fatty acids into the body than the actual fish. It was for years the norm, and likely […] The post Fish Oil Supplements Shown to Be More Effective Than Fish for Getting Optimal Omega-3 Intake appeared first on Good News Network.

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